What is HiiT | Lifeworks

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It's E.P.O.C ! Healthy Lifestyle System: From Weight Loss to a Fit Fun Lifestyle

Phase 1: HIIT it!

Introduction to EPOC (2:25)
A Fat Burning Machine (10:50)
What is HiiT (9:16)
5 Minute Hiit Exercises Video (6:27)

Phase 2: Fuel It!

Keto/Paleo "Style" Diet Video (14:07)
90 Days of a Ketogenic Diet (9:44)

Phase 3: Switch it!

The Switch Intro Video (13:20)
Your New Coffee (5:57)
Why Grass Fed (2:38)

Phase 4 ; Super Foods

An Intro to Superfoods (11:14)
Live SuperFoods! (8:21)
Pure and Premium Live Non GMO Superfoods (7:59)
Remove Toxins Caused by GMO's (4:25)
Live Video; What Superfoods Look Like (1:23)
$50 Dollar Gift for Superfoods
Health Products

Phase 5; The Mind

Your Operating System; Your Mind and Brain (14:10)
Change Your Brain, Change Your Life (19:09)

Phase 6 ; Being EPOC!; A Daily Routine

Success System (14:59)
EPOC Shopping List V2

Phase 7 ; Share it !

Share EPOC (3:39)
Share Superfoods (4:45)

EPOC Week 1

Week 1 (2:25)

EPOC Week 2

Week 2

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What is HiiT

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